Beef Products

Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

277 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 277 Calories from Fat 160
% Daily Value*
Total Fat 17g 		26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 86mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 277 calories in 128 grams of Beef, short. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, short is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.2% Proteins
0.0% Carbohydrates
56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.